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What drinks should you drink in autumn to avoid catching a cold: expert recommendations
28.09.2024 09:15
In autumn, it is worth carefully considering a set of measures to protect against colds.
Healthy drinks will also play an important role in this.
Which of these are definitely worth consuming?
Chamomile tea
It is worth drinking after you return from work, a walk or school. Chamomile tea copes well with the elimination of harmful microorganisms.
A couple of cups of this drink will be the perfect end to the day.
White tea
This drink is not yet widespread and popular, but it is worth taking note of. White tea copes with the task perfectly.
If you drink at least one cup a day, you will not catch a cold. The drink also cleanses the respiratory system.
Ginger drink
This is a real classic for autumn and winter: a great drink with a pleasant taste and a warming effect. This is the choice for those who do not want to get sick, maintain productivity and work capacity.
Ivan-tea
This is a great drink to strengthen the immune system. You can add linden, thyme, oregano, mint, berry leaves, echinacea to it.
This will help improve the taste and beneficial properties of fireweed.
