What foods are excellent sources of magnesium and zinc: experts tell what to include in the diet

Everyone knows that experts in the field of healthy nutrition advise including various products in the menu.

Not only does this help add variety, it also provides the body with a full range of nutrients.

What to include in your diet

Sources of magnesium

This element is essential for normalizing the functioning of the entire body as a whole. Its ability to have a beneficial effect on the heart, joints, muscle mass and skin is especially highlighted.

It can be found in sufficient quantities in cashew nuts and brown rice. Almost any leafy vegetable is an excellent source.

It is also worth paying attention to tofu with bananas.

Where is zinc found?

Not everyone knows that zinc is an important element for skin restoration. Zinc is an antioxidant, which helps prevent aging. The element is also necessary to strengthen the body's defenses.

Regular eggs are a great source of zinc. Natural yogurt with various types of legumes are also good options.

Various types of seeds also contain sufficient amounts of zinc. It would also be wise to include nuts in your diet.

• Related news:
• proper nutrition
• health secrets
• 9 September 2024

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