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How to protect yourself from diabetes: experts named reliable methods of prevention
27.09.2024 19:10
Diabetes is one of the most dangerous diseases, but it can be protected from.
A set of preventive measures usually gives good results.
What habits will help protect against diabetes
Regular weighing
Sometimes we can't objectively assess that we have gained weight. Therefore, you shouldn't trust your feelings and eyes. But weighing yourself once a week will help you get objective data.
If you notice that you are gaining weight, you need to make adjustments to your diet. Excess weight is one of the leading factors in the development of the disease.
Physical activity
It is not necessary to spend time in the gym all the time. Regular exercise will be enough to ensure proper prevention of diabetes.
Walking will also do the job well.
Proper nutrition
If your diet is balanced, the risk of many diseases will be reduced. Therefore, it makes sense to include only healthy foods in your diet.
It is especially important to eat fresh vegetables, cereals, and nuts.
