How to Lower Blood Pressure at Home: 3 Ways That Can Help – Without Diets and Pills

It is not only diet and medication that can lower blood pressure – there are other recommendations from specialists.

Before you read them, let us remind you that folk advice cannot replace professional medical advice, diagnosis and treatment. If you are faced with health problems, the first thing you should do is consult a doctor.

Quick Ways to Lower Blood Pressure

Deep breathing

To reduce the increased pressure, you can do deep breathing exercises. Thanks to deep and slow breathing, a person relaxes, his stress level becomes lower, and the parasympathetic nervous system is stimulated. As a result, the readings on the tonometer decrease.

Massage

Another surefire way to lower blood pressure is massage, especially of areas such as the neck and shoulder girdle. Massage relaxes muscles, improves blood circulation, and reduces stress levels. All this leads to normalization of blood pressure.

Warm shower (bath)

Heat, again, has a relaxing effect on muscles and dilates blood vessels. It is easy to guess that as a result of such an effect, blood circulation improves, which helps to reduce blood pressure.

To enhance the effect of relaxation and, therefore, lowering blood pressure, use lavender or rosemary essential oils.

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• blood pressure
• pressure
• 30 August 2024

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