What to do if you get motion sickness in transport: you won’t believe it, but the problem can be solved with food
People who get motion sickness in transport cannot share the joy of travel. The problem is well-known, and therefore, you can find a variety of methods to solve it.
But few people know that you can forget about this trouble if you know what to eat or take with you on a trip.
The Telegram channel “Notes of a Doctor” reports on which products help those who suffer from motion sickness.
This option is suitable even for those who are afraid to eat before a trip.
We are talking about citrus fruits that will help the unfortunate person with their smell alone.
You can choose lemon or other citrus fruits to inhale while on the go.
How does this work
The aroma of lemon stimulates the limbic system, which suppresses unpleasant sensations.
Citrus fruits stimulate the production of saliva, which ultimately reduces attacks of nausea.
You need to inhale citrus aromas deeply and slowly, pausing slightly before each exhalation.
Slow and deep breathing itself calms and distracts from external irritants. If you don't like citrus fruits, you can use mint and ginger with the same success.
However, it will be more convenient to purchase essential oil with a corresponding scent.
