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The health benefits of black tea with milk: just the facts
24.08.2024 20:52
Not all black tea lovers consider milk additives suitable for the drink.
But if you are one of those people who like tea with milk, then you can rejoice.
The point is that this combination is very useful.
Benefits of Black Tea with Milk
Drinking this drink helps strengthen the nervous system and improve immunity.
In addition, tea with milk has a positive effect on brain function.
And the above-mentioned combination also stimulates lactation. This explains why some nursing mothers are drawn to tea with milk additives.
It is also worth paying attention to the benefits of the drink for the heart and blood vessels. This effect is explained by the content of magnesium and calcium in the liquid.
But it should be taken into account that caffeine can complicate the absorption of the second microelement. To avoid this problem, you need to "combine" tea and milk in a 1:1 ratio.
For lovers of this drink, there is another piece of good news: milk protein helps to increase the activity of antioxidants contained in tea. The result is an extension of youth.
The taste of tea with milk
It is worth pouring milk into tea at least to improve the taste of the drink.
The milk additive perfectly reveals the tea aroma: a pleasant sweet note appears.
