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What is healthier - kefir or ryazhenka? The correct answer will surprise many
20.08.2024 08:39
Many gourmets prefer fermented baked milk to kefir.
The fact is that a drink prepared from baked milk has a more delicate and interesting taste.
But which of these two drinking options is healthier?
The answer to this question will surprise many people: the above-mentioned fermented milk drinks have approximately the same benefits.
True, there are situations when it is worth choosing kefir, and there are cases when it is better to drink fermented baked milk.
The benefits of kefir and ryazhenka
Both drinks are sources of considerable amounts of vitamins, minerals and beneficial microorganisms.
It is impossible to find a “winner” in terms of benefits: kefir and fermented baked milk are approximately equal in all important indicators.
When should you choose kefir?
A person who wants to lose weight should choose this fermented milk drink.
The thing is that it is very easy to find kefir with a low fat percentage. There will be no problems with purchasing a low-fat drink either.
But it is more difficult to find low-fat ryazhenka on sale. Usually you can find a drink with a fat content of 2.5% or 4%.
Therefore, kefir is more suitable for diet lovers.
In what situation is it worth choosing ryazhenka?
If you have gastrointestinal ailments, it is better to give preference to fermented baked milk, since kefir is more “active” in terms of increasing acidity.
However, it is better for people with stomach or intestinal diseases to minimize the consumption of both drinks.
Perhaps it makes sense for such people not to include these drinking options in their diet at all. But the conclusion should be made by a doctor: do not forget to consult with him.
