In order for watermelon to be beneficial, it must be consumed in strictly limited quantities.
We tell you how much watermelon you can eat per day.
A healthy adult can eat half a kilo of watermelon per day.
But this does not mean that these half a kilo can be eaten in one sitting. The single norm is two hundred grams.
For children, the daily and single norms are 80-150 and 40-80 grams, respectively.
This means that both adults and children can eat watermelon every day, but in small amounts.
As for fasting days on watermelon, you must first consult with your doctor.