Why You Shouldn't Brush Your Teeth Too Hard: Surprisingly, It's a Mistake
Many people are convinced that the harder you brush your teeth, the better.
It is believed that this approach simplifies the removal of plaque from the surface of organs in the oral cavity.
Additionally, brushing very vigorously helps remove any food particles stuck between your teeth.
But there is a problem: excessive zeal in performing the obligatory hygiene procedure does more harm than good.
Why You Shouldn't Brush Your Teeth Too Hard
Because strong friction of bristles on teeth can lead to damage to the enamel.
Another dangerous consequence can be gum injury.
Keep this in mind the next time you brush your teeth.
Be aware that brushing your teeth too hard can be much more dangerous than brushing them too lightly.
However, this is not an excuse for those who do not make enough effort when performing hygiene procedures.
Yes, with this approach, the enamel and gums will not be damaged. But plaque will be poorly removed. And this is fraught with the appearance of tartar.
Find the golden mean: don’t brush your teeth too hard, but don’t brush too lightly either.
