Many people are not accustomed to the culture of healthy eating from childhood, which has an impact on their entire adult life.
For example, not everyone is used to having breakfast.
Many people prefer a cup of coffee or tea in the morning and that's where their meal ends.
First of all, it is worth noting that the digestive organs will suffer. People who are not used to having breakfast are often diagnosed with gastritis.
Therefore, if you have a predisposition to the disease, you should prepare at least a light breakfast.
You should also expect weight problems. If you haven't had breakfast, you will look for an easy and affordable way to get food during work. Most often, the choice falls on pastries and cookies.
Of course, such food is harmful to the body and figure. The problem of overeating is also often recorded in people who are not used to having breakfast.
Some experts also note that missing the first meal of the day can lead to heart disease in the long term.
Previously, we talked about which foods can help improve a person’s memory .