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Prevention of osteochondrosis: 5 tips – and your back will never hurt
13.06.2024 10:33
Osteochondrosis is the most common reason why a person experiences back pain.
If we speak in “medical language”, we are talking about a chronic degenerative-dystrophic disease of the spine, as a result of which cartilage, bone tissue and ligaments are affected.
Causes of osteochondrosis
The disease is considered multifactorial, as it can be caused by many reasons, including heredity, vascular problems, metabolic disorders and other factors.
Most often, the disease is caused not by one reason, but by several at once.
One of the main risk factors is constant stress on the musculoskeletal system.
Other risk factors include: flat feet, excess weight, low physical activity, improper lifting, spinal injuries, and uncomfortable shoes.
Prevention of osteochondrosis
The main recommendation that doctors give to their patients is to lead an active and healthy lifestyle.
It is important to move more: do exercises, run or ride a bike. It is necessary to watch your posture, especially when doing sedentary work, keep your back straight and relax your shoulders. To support your spine, you should choose comfortable chairs and armchairs.
Other recommendations include:
1. Proper and balanced nutrition.
2. Body weight control.
3. Sleep on an orthopedic mattress and pillow.
4. Wear comfortable shoes and avoid high heels.
5. Regular performance of therapeutic exercises.
Earlier we told you who shouldn’t eatsour cabbage soup .
