Why You Shouldn't Eat Mayonnaise Every Day: Experts' Opinion
Many people are used to using mayonnaise as a main sauce, as they don’t see anything wrong with it.
Others, on the contrary, are afraid to use this food product because of its harmfulness.
However, it is worth understanding that moderation is good in everything. If you consume mayonnaise in small quantities and not too often, there will be no particular harm.
What should you expect if you consume mayonnaise on a daily basis?
First of all, experts note that cholesterol levels will inevitably increase. As a result, the cardiovascular system begins to malfunction.
It is also worth remembering that regular consumption of mayonnaise can cause weight gain, experts note.
If we are talking about store-bought mayonnaise, then it may contain components that can cause an allergic reaction. Corn syrup and soy lecithin have such a negative feature.
Also, mayonnaise can contain quite a large amount of sugar. As a result, a high risk of developing diabetes can be formed.
Therefore, you should avoid consuming mayonnaise on a daily basis.
Earlier we talked about why potato pancakes are considered a harmful dish .
