What to add to a glass of water for health and taste: advice from nutritionists

Everyone knows that drinking enough water is key to losing weight, improving health and staying young.

But sometimes many people get tired of the taste of ordinary water.

Therefore, experts suggest periodically adding components to a glass of liquid that can make the drink more delicious and healthy.

What can be added?

Mint

For summer, this is generally an ideal option, which will make the drink refreshing, bright and tasty. Mint is also good for the heart, promotes the correct reaction to stress, improves metabolism and allows you to control your appetite.

Lemon

This option can be safely called classic. Water with lemon is an important element of the diet of many people who care about their health.

This drink will help you lose weight much faster.

Honey

This option is good for those who want to strengthen their immune system and generally take care of the functioning of the body.

Previously, we talked about what mistakes in losing weight should be avoided .

• Related news:
• benefits of water
• Dietitian's advice
• 28 May 2024

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