How to slow down the appearance of the first wrinkles: advice for women who are about 30 years old
The appearance of the first noticeable wrinkles is a problem that many women face after 30 years of age.
For some girls, visible folds on the skin of the face appear even earlier.
Fortunately, this unpleasant process can be significantly slowed down or even delayed.
To do this, you need to include certain foods in your diet.
What foods help slow down the appearance of wrinkles
The first thing to mention is nuts.
Want to keep your facial skin looking perfect for as long as possible? Eat walnuts, almonds, hazelnuts, cashews, etc.
Such foods contain antioxidants, which make the aging process much slower.
In addition, it is worth including beef or pork liver in the diet. Such food is a source of vitamins A, C and E. These compounds have a positive effect on the skin condition.
In addition, the liver is a good source of zinc. This microelement helps to increase the elasticity of the skin.
Earlier, a doctor told who should eat currants .
