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Why Fish Is Considered Good for the Cardiovascular System: Doctors Explain
09.05.2024 15:45
Many people know that fish is often recommended to be included in the diet to prevent cardiovascular diseases.
The product is also considered useful if there is a diagnosis in this area.
However, not everyone knows exactly how fish can be useful.
How does the product affect the heart and blood vessels?
Triglycerides
Since high-quality sea fish contains sufficient amounts of omega-3 acids, they have a beneficial effect on triglycerides, reducing their levels.
This in turn makes the prospect of cardiovascular disease unlikely.
Cholesterol
Experts note that including enough fish in your diet also has a wonderful effect on cholesterol: the indicators improve noticeably.
This helps the heart stay healthy for many years.
Inflammation
Consumption of the product generally reduces the likelihood of any inflammatory processes. This is an excellent prevention of atherosclerosis, for example.
The most dangerous diseases
If you eat one hundred grams of red fish twice a week, you can protect yourself from stroke, heart attack and thrombosis almost 100%.
For this reason, the product definitely deserves a place on your menu.
Earlier we talked about the healing properties of carrots .
