It is generally accepted that morning exercises are needed exclusively to improve physical fitness, strengthen muscles and get rid of excess weight.
In fact, there is another important benefit to exercising soon after waking up that many people don’t even realize.
Thus, moderate physical activity in the morning helps a person wake up.
In this regard, morning exercises are much better than a cup of coffee.
Squats and push-ups performed soon after waking up help to activate blood circulation.
Different parts of the body are saturated with oxygen.
Brain function is significantly improved, reaction speed is normalized, performance is increased, and mood is improved.
Thanks to even the lightest morning exercises, a person completely recovers from sleep, begins to feel much better and becomes ready for a new working day.
There is no need to drink coffee: a feeling of vigor appears without this drink.
Earlier, an expert explained why coffee does not invigorate everyone .