Who needs to eat pistachios and why: be sure to include them in your diet
Pistachios are not only a very tasty, but also a very healthy product.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told who needs to include these nuts in their diet.
Her recommendations are provided by the Roskachestvo portal.
Who needs to eat pistachios?
Since pistachios contain large amounts of unsaturated fatty acids and nut fiber, they are beneficial for cardiovascular diseases.
Despite the high calorie content of pistachios, they are recommended for those who want to lose weight. These nuts help to maintain a feeling of satiety for a long time.
Pistachios are also recommended for use in diseases of the gastrointestinal tract and eye diseases (cataracts, senile ophthalmopathy, macular degeneration, deterioration of twilight vision).
Earlier we talked about why coffee doesn’t invigorate everyone.
