According to narcologist Marat Saraev, it is better to consume a drink such as coffee 10-15 minutes after breakfast.
But a cup of coffee on an empty stomach is definitely a bad idea, the specialist shares with Radio 1.
In this case, you may experience irritation of the mucous membrane and increased acidity in the stomach.
In addition to valuable recommendations, the doctor also answered the question about the body's reaction to coffee.
Despite the fact that the drink is often associated with positive emotions and a sense of pleasure, sometimes instead of vigor the reaction is completely opposite.
So, some people, after drinking, for example, cappuccino, feel sleepy.
This “paradox” is explained by the individual characteristics of the organism and its condition.
It is not so much the tonic ingredients from coffee beans that help to get emotional energy and a boost, but also the smell of the drink, its method of preparation, and even a person’s emotional preparation for the work day.
If a person who has drunk coffee is tense, sad and feels heavy, you shouldn’t count on the drink to help.
Earlier we listed 5 prohibitions that long-livers observe.