Diversity in nutrition: why is it important to supplement your diet with different foods?
Food culture passes from generation to generation.
We are not reinventing the wheel, as our ancestors say. What my father ate, I eat.
Previously, there was less variety of products, or more precisely, there were very few processed and man-made products, says Olesya Frolova .
This is what helped long-livers. People lived with stronger immunity due to products growing in their habitat. In the modern world, there is no shortage even of exotic seasonal products; they can be seen on supermarket shelves all year round.
It is important to make the diet varied. Each product contains useful micro- and macroelements. In addition, there are also coenzymes and nutrients. Our body needs a daily intake of 27 essential amino acids that cannot be synthesized in the body.
The inability of the body to assemble a certain protein leads to a disruption of its normal functioning, so it is necessary to supply the body with essential amino acids through food.
Vitamins and minerals are products of daily consumption. All processes in the body are enzymatic. Enzymes include protein, so it is important to eat right. Animal products contain a whole range of essential amino acids. If we are talking about vegetarianism, it is very important to choose a diet that covers the entire spectrum of amino acids.
Vitamins and minerals are very important. Without a normal daily supply of vitamins and minerals, the body cannot exist. And the immune system cannot work. Water-soluble and fat-soluble vitamins are important. We take everything from food. The color of the product indicates the presence of certain micro- and macroelements.
The more varied your menu, the stronger your immunity. If you eat the same foods every day for many years, don't be surprised when you find deficiencies of certain microelements in the laboratory.
Immunity weakens when deficiencies occur. And to live long and prolong the youth of the body, it is important to eat well and varied!
Earlier we wrote about which drink can prolong youth.
