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Why you should include daikon in your diet: experts reveal the beneficial properties of the product
23.04.2024 18:56
Many people have started to notice daikon on store shelves relatively recently, although the product has been on sale for a long time.
Many people liked its taste: it is very reminiscent of tasty and juicy radish.
However, not everyone knows whether the product brings any benefit to the body, experts note.
Should you include daikon in your diet?
Chemical composition
Before making an informed decision, it would be wise to familiarize yourself with the chemical composition. Daikon is a source of vitamins A, B, C, E, PP, biotin, niacin, potassium, calcium, phosphorus, iron and zinc.
Based on this, we can say with confidence that we have before us an absolutely useful product.
The immune system and colds
If you often eat daikon during dangerous periods of seasonal disease activity, you can protect yourself from them. The fact is that the product not only strengthens the immune system, but also helps to overcome pathogenic flora at the very beginning.
If you include daikon in your diet during a cold, recovery will occur in a shorter time.
Nervous system
But this fact may surprise many: daikon is one of the best products in case of stress and nervous tension.
It is also recommended to include it in the menu if you have problems with quality sleep.
Blood clots and cholesterol
If you have a predisposition to developing heart disease, then daikon should become one of your favorite foods.
Thanks to it, you can control your cholesterol levels and protect yourself from blood clots.
Previously, we talked about which fruits are important to exclude from the diet of people over 50 years old .
