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What is better for health - chicory or coffee: a difficult answer to a frequently asked question
20.04.2024 01:20
In modern realities, you can find many examples when people try to find an alternative to coffee.
It seems that chicory is an excellent replacement. But is it really that simple? Therefore, it is worth figuring out what is healthier, chicory or coffee.
Benefits of chicory
Chicory contains inulin, which is a prebiotic that promotes gut health.
It is also rich in antioxidants, which help protect the body from free radical damage.
Additionally, chicory is caffeine-free, making it a good choice for people who avoid coffee due to its stimulating effects.
Benefits of Coffee
Coffee, on the other hand, is known for its caffeine content. Coffee can:
1) improve your mood;
2) add energy;
3) improves cognitive functions.
Of course, many of the benefits of its use can only be called preventive.
There is definitely no point in expecting a “miracle” from this drink, so in most situations you need to be rational.
Disadvantages of chicory
However, it should be noted that chicory may cause problems for some people, as it may not be advisable for those who suffer from stomach ailments such as ulcers or gastritis.
Additionally, some people may experience allergic reactions to components of chicory.
Disadvantages of coffee
The disadvantages of coffee are also significant. Excessive consumption of this drink can lead to:
• nervousness;
• sleep problems;
• increased heart rate.
It can also have a diuretic effect, increasing the excretion of fluid from the body and potentially causing dehydration. Of course, if you remember about reasonable consumption, there should be no negative consequences for the body.
Things to remember
Chicory has fewer disadvantages, they are directly related to the body's reaction. Therefore, chicory can be called an excellent alternative.
At the same time, it is always worth remembering about reasonable consumption. If you approach the choice of drinks wisely, no negative consequences will appear.
Previously, a fruit was named that improves digestion.
