Can You Eat Scrambled Eggs Every Day: An Important Rule That Can't Be Ignored
Scrambled eggs have become a traditional breakfast for many people.
Some gourmets prepare and eat this hearty dish every morning.
But is this eating habit safe?
The thing is that the dish is quite fatty. And the scrambled eggs become less healthy if you use additives such as bacon and sausages.
Considering all of the above, the dish is not suitable for daily consumption.
But for "almost daily" it is suitable. But let's look into this issue in more detail.
How often can you eat scrambled eggs
It is recommended to eat no more than six fried eggs over a seven-day period.
In other words, there should be at least one “no egg” day during the week.
On all other six days, eating the dish is allowed. But there is an important point: each time the omelet should consist of one egg.
Of course, you can make a "double" or "triple" omelet. But then you need to subtract the amount of eggs eaten from the weekly norm.
For example, if you ate two fried eggs on Monday morning, you can eat four more by the end of the week.
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