Be sure to include in your diet: category of people who are recommended to eat sour cream
Sour cream is a very healthy product, it contains large quantities of vitamins A, C, D, K and B, calcium, potassium, magnesium, sodium, phosphorus, selenium, zinc, iron and copper.
Physiotherapist, healthy lifestyle consultant, and nutritionist at the Selin Clinic, Tatyana Ponomareva, spoke about who should include sour cream in their diet.
Who needs to eat sour cream?
As the Roskachestvo portal reports, the consumption of sour cream is recommended for healthy people who digest milk and its derivatives well.
Sour cream is very useful for exhaustion, and it is also used in high-fat, low-carbohydrate nutrition protocols.
People who have difficulty digesting dairy products, those with milk allergies, lactose intolerance, or those with exacerbations of gastrointestinal diseases should not eat sour cream.
Contraindications to the consumption of fatty sour cream are cardiovascular diseases, atherosclerosis, obesity, insulin resistance, diseases of the pancreas, gallbladder and liver.
Earlier we told you which three vegetables you should definitely eat in April.
