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The first warmth of spring is always deceptive: when it seems to us that the cold season is over, many people start to get sick.
Especially if a person begins to dress too lightly and ignores other protective measures.
Many people make a mistake when they "prescribe" temperature as the first symptom: this indicates that the disease process has already been actively launched.
A feeling of irritation or slight pain may appear in the throat. A slight cough begins. Some people's voices become hoarse even at an early stage.
A runny nose also appears almost immediately.
A cold is a real challenge for the body. While it tries to cope with the cold without your help, you begin to feel more tired and exhausted.
Drowsiness also begins to appear, experts note.
This symptom should not be ignored either: unexpected headaches almost always accompany a cold at the initial stage.
If you notice these signs, you need to rest more and, if possible, sleep at least 9-10 hours. You need to drink more clean water and tea.
A drink based on ginger has a special effect.
Earlier we talked about why you should eat hot peppers .