Doctor told what habits help to keep skin young
You can stay young if you remember a few simple rules.
Cosmetologist Natalia Mikhailova spoke about them, reports Lenta.ru .
As the doctor noted, it is important to choose the right care depending on the skin type. Care procedures should be carried out regularly.
In this case, you need to use a cream with SPF every day.
During a conversation with journalists, Mikhailova added that the key to attractive-looking skin is proper cleansing and moisturizing.
But these are not all the rules.
According to cosmetologist Mikhailova, it is important to get enough sleep, and to go to bed every day before 11:00 p.m. to “catch” the time of melatonin production, which is important for youthful skin.
In addition, it is advisable to follow a few more simple rules: drink enough clean water, avoid sweets, soda and other unhealthy foods, and maintain a proper and balanced diet.
Earlier we told you how to wash your hair correctly so that it is healthy and beautiful.
