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What time is best to fall asleep and wake up: explanation from a doctor
20.03.2024 18:51
If you still don’t know what time is best to fall asleep and wake up, read this article now.
In it, ADVICE.NEWS told everything about healthy habits for good sleep.
What is the best time to wake up and go to bed
The sun is responsible for the laws of time, so daily routine and diet are closely related to solar activity.
According to doctors, the best time to go to bed is between 9 am and 12 pm.
At this time, the human nervous system is fully rested.
Studies have shown that the habit of going to bed at midnight or later increases the risk of developing cardiovascular disease by 25%.
The time you wake up depends on how many hours of sleep you need. This is a unique need.
Typically, people need 7 to 10 hours of sleep. For some, 11 to 12 hours of sleep is the norm.
It has been scientifically proven that women generally require more sleep than men.
What to do if you have trouble falling asleep
Try not to eat immediately before bed. The last meal should be 2-3 hours before bed.
If you go to bed immediately after eating, your body digests the food while you sleep, causing you to wake up with minimal energy.
It may also be helpful to do some relaxing yoga or other physical activity in the evening.
The more you move during the day, the easier it will be for you to fall asleep.
As for physical activity, you can choose stretching, swimming, running, walking, fitness.
Don't forget to air out your bedroom before going to bed. Fresh air also helps you fall asleep faster.
Take a hot shower or bath before bed to relax.
Move your phone away from your bed.
Earlier we talked about who needs to eat oranges and why.
