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Insomnia is a fairly common occurrence.
ADVICE.NEWS reveals the secrets of how to become more energetic after a sleepless night.
Turn on bright light in the morning.
The fact is that in the dark our body produces melatonin, a hormone that plays an important role in regulating sleep.
Therefore, in the morning or whenever you want to wake up, it is important to open the curtains or turn on bright artificial light. This will make it easier for you to wake up.
You can also take a contrast shower and turn on loud music to stay awake.
You can also ventilate the room, do exercises or go for a walk.
Coffee contains caffeine, which blocks the action of adenosine, a substance that calms the nervous system.
As a result, the production of adrenaline is activated, stimulating the work of the entire body.
So if you need to stay alert, a good cup of coffee will help.
Lack of sleep can affect collagen production, leading to impaired barrier function of the skin and mucous membranes.
Sleep deprivation also reduces the immune response.
Poor sleep quality also affects a person's mood, brain function and memory.
Earlier we told you what to eat for dinner to have an energetic morning.