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What You Shouldn't Eat for Breakfast: 3 Popular But Bad Options
11.03.2024 07:19
Breakfast is a very important meal.
The task of a person who has just woken up is to get enough calories (so as not to get hungry before lunch) and at the same time not to harm his body.
There are three hearty breakfasts that are extremely popular: many people eat this way in the morning and… they are wrong.
After all, such dishes should not be consumed in the morning. What dishes are we talking about?
Fried eggs with fatty additives
You can still eat regular scrambled eggs for breakfast. But you definitely shouldn't throw pieces of lard or bacon into the pan.
Ignoring this recommendation will result in a very fatty breakfast.
If you eat like this every morning, you shouldn't expect any good consequences.
Sandwiches
At first glance, this is an ideal breakfast. After all, it is quick and filling.
The problem, however, is that a person gets too many carbohydrates early in the day. Especially when it comes to white bread.
Replacing this bakery product with rye bread will improve the situation a little.
Breakfast Cereals
Are you used to starting your morning by eating cereal, cereal pads, muesli or chocolate balls soaked in milk? Give up this habit immediately!
Contrary to popular belief, these breakfasts are not that good.
It's all about the excess of carbohydrates and the presence of unnatural ingredients.
Breakfast should be a good source of protein, so boiled eggs, cottage cheese and syrniki are great options.
Earlier it became known how to normalize nutrition without stress.
