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Why You Shouldn't Eat Too Much Meat: Experts Reveal 3 Negative Consequences for the Body
29.02.2024 14:30
Many people who were unlucky enough to live in times of shortages often sin by consuming too much meat in their diet.
This suggests that the person has very limited knowledge of proper nutrition.
It cannot be assumed that eating meat every day is good for your health: on the contrary, the consequences can be fatal.
What are the negative consequences that meat lovers face?
Heart
It is important to understand that meat is one of the most dangerous foods for the cardiovascular system, as it increases cholesterol levels and promotes the appearance of plaques.
Almost all cardiology patients have a weakness for an abundance of meat products in their diet, experts note.
Obesity
Meat has high caloric content, especially when it comes to fried foods. Meat also contains a large amount of fat.
That is why lovers of meat and processed meat products often suffer from excess weight.
Cancer
A number of studies suggest that eating a lot of meat in your diet can lead to inflammation in the body.
Most often, meat lovers are diagnosed with dangerous intestinal oncology.
Previously, we talked about 3 ways to quickly improve your well-being .
