Why You Should Give Up a Cup of Coffee After Waking Up: A Somnologist's Comment
There is no need to rush to brew the aromatic drink in the morning. This method does not really help to wake up.
Drinking a cup of coffee immediately after waking up can harm your health.
This statement was made by somnologist Deborah Lee, writes The Sun.
As the specialist explained, during the transition from sleep to wakefulness, there is a release of the stress hormone into the blood, which only increases due to caffeine.
The doctor added that elevated cortisol negatively affects immunity and metabolism.
Moreover, such a simple habit can eventually even make a person immune to caffeine.
Li told reporters during a conversation that it is better to drink the first cup of hot drink 2-3 hours after waking up.
In this case, cortisol returns to normal, and coffee really helps improve your condition and get energy.
Previously we talked about how to make the taste and aroma of coffee more refined.
