Many people don't know how to choose cottage cheese in the store: here's what to pay attention to

04.02.2024 21:17

Contrary to popular belief, low-fat cottage cheese is not healthier than full-fat cottage cheese.

Moreover, regular consumption of low-fat cottage cheese can cause serious harm to health.

Immunologist Andrey Prodeus warned about this on the air of the program “Live Healthy!”, mir24.tv reports.

Why is low-fat cottage cheese harmful?

As Prodeus explained, eating low-fat cottage cheese is fraught with the development of type 2 diabetes.

According to the expert, since there is no fat in this type of cottage cheese, it contains more carbohydrates.

cottage cheese
Photo: © Belnovosti

And when there are more carbohydrates, there is more sugar, the expert explained.

Earlier, doctor Sergei Agapkin named a product that helps cope with insomnia.

Author: Timur Khomichev Internet resource editor