Many people don't know how to choose cottage cheese in the store: here's what to pay attention to
04.02.2024 21:17
Contrary to popular belief, low-fat cottage cheese is not healthier than full-fat cottage cheese.
Moreover, regular consumption of low-fat cottage cheese can cause serious harm to health.
Immunologist Andrey Prodeus warned about this on the air of the program “Live Healthy!”, mir24.tv reports.
Why is low-fat cottage cheese harmful?
As Prodeus explained, eating low-fat cottage cheese is fraught with the development of type 2 diabetes.
According to the expert, since there is no fat in this type of cottage cheese, it contains more carbohydrates.
And when there are more carbohydrates, there is more sugar, the expert explained.
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