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What foods should you eat in winter to feel energetic and full of strength: the experts' opinion
23.01.2024 15:47
Many people notice a lack of energy during the winter period.
Sometimes it is extremely difficult to force yourself to do something, because you just want to relax.
As it turns out, this less than productive condition can be corrected with the help of nutrition.
What foods will help you get energized
Pomegranates and pomegranate juice
This product contains a lot of nutrients that the body needs. Thanks to this, you will notice a surge of strength in just a few days of the "pomegranate" diet.
Experts say it will also be a beneficial experience for improving heart function.
Quality Chinese tea
This drink contains many essential nutrients that have a powerful tonic effect. This tea works much softer and longer than coffee.
The drink will also have a positive effect on the immune system.
Citrus
Sometimes it is enough to simply peel an orange or a tangerine to feel a surge of energy. Therefore, in the cold season, try not to forget about these healthy fruits.
Previously, we talked about the diseases that can result from excessive meat consumption .
