Can Energy Drinks Harm Your Health: It's All About Balance
Today, many people say that excessive consumption of energy drinks can lead to poor health.
It is important to understand that the drink itself is not poisonous and does not cause serious harm to health if consumed once a month.
At the same time, it is recommended to limit the consumption of energy drinks by children.
If you suspect that energy drinks may be harmful to your health, consult your doctor.
Why energy drinks can be harmful
The main component of any energy drink is caffeine. This substance stimulates the nervous system, providing temporary vigor and improving concentration.
It is important to read the ingredients carefully – on average, a can of energy drink contains twice as much caffeine as a glass of brewed coffee.
Energy drinks also contain quite a lot of sugar, unless they are low-calorie options.
It turns out that an energy drink can disrupt the heart and increase blood pressure. It is also not recommended to drink an energy drink at night.
Earlier we wrote about what kind of tea can be harmful to health.
