A smartphone and sleep are not always compatible, as the device puts psychological pressure on the body and thought processes.
A large amount of incoming information from content can cause poor sleep, as the brain simply gets tired.
Therefore, before going to bed, it is better to put your phone away and at least change your activity.
Even the habit of simply checking messages before going to bed is not very good, as information may be sent that will cause a stream of unnecessary thoughts. Let's see why it is better to do without a phone before going to bed.
Here are some tips.
Earlier we wrote about why you shouldn’t store your smartphone on an open shelf.