Why You Shouldn't Drink Coffee Right After Waking Up: Doctor's Answer
Coffee is loved not only for its taste and unique aroma, but also for the boost of energy that a cup of the drink gives.
That's why many people prefer to brew coffee right after waking up to get a quick boost.
But, as it turns out, this habit is considered harmful.
Dr. Rex Isap spoke about this, reports Metro .
He noted that in this way a person increases the level of stress hormones.
There will be no invigorating effect.
However, such a habit can cause the development of tolerance to caffeine.
You can drink your first cup of coffee an hour after waking up.
In this case, sensitivity to caffeine will increase and cortisol will not increase.
Isap also added in a conversation with journalists that you should not drink coffee after lunch. It can negatively affect your condition.
In this case, fatigue will persist, but caffeine will mask it rather than eliminate it.
Previously, we wrote about whether it is possible to pour coffee grounds down the sink.
