How to Treat a Runny Nose Properly: Doctor's Advice
Nasal congestion and runny nose are common problems during the cold season. The problem may be caused by an infection, which is accompanied by fever and cough.
You can't ignore the problem. You shouldn't self-medicate. All this can only complicate the problem.
Sanitary doctor and disinfection specialist Nikolai Dubinin told Vechernyaya Moskva what to do if you have a runny nose.
The specialist noted that it is necessary to remain calm and limit movement.
It should be taken into account that the body spends a lot of energy fighting infections.
In addition, you need to pay special attention to your diet. It should be balanced.
You also need to take vitamin C.
You need to give up bad habits.
Dubinin reminded that one should not drink alcohol to “disinfect” the body.
If your runny nose lasts longer than a week, you should see a doctor.
The specialist reminded that prevention is important in order to avoid encountering the problem.
To do this, you need to toughen up, do sports and avoid hypothermia. You need to remember about protective masks and gloves in public places.
Earlier we talked about what you need to eat to recover faster from an illness.
