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How to Keep Your Skin Young and Beautiful: Experts Reveal 3 Secrets
28.11.2023 22:17
Some people are proud that instead of proper skin care they use "beauty injections" and look young and attractive.
But this is not entirely a correct position.
"Beauty shots" have a temporary effect with unknown side effects, so not everyone risks using them.
All these additional expenses are not necessary if you take proper care of yourself and lead a normal lifestyle.
How to keep your skin young and beautiful
Plant-based diet
If you look closely, people who follow a plant-based "diet" always look better and younger than people who eat everything.
Therefore, it is worth including valuable products from a vegan diet in your menu. Among cereals, give preference to quinoa and wild rice. Legumes all have an excellent effect on the condition of the skin.
All vegetables, fruits and greens will also be beneficial.
Natural cosmetics
Instead of using cheap cosmetics for skin care, it is better to find a worthy natural analogue. Masks can be made on the basis of cucumbers, honey, oatmeal, coffee, fermented milk products. All these components have a rejuvenating effect.
It is also worth giving preference to creams, serums and lotions, which contain mainly natural ingredients, experts note.
Less sweets
Not everyone remembers that sugar is a real enemy of youth and beauty. Therefore, it is better to exclude sweets from your diet altogether.
