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What 3 tricks will help you improve your health in winter and avoid getting sick: advice from doctors
17.11.2023 22:06
You need to monitor your health all year round to avoid unpleasant "surprises".
However, in winter the chances of getting sick leave are much higher.
If you don’t want to get sick, then you should first give up bad habits: this is the main factor in reducing the functioning of the immune system.
What are 3 more secrets to help you stay healthy?
Introduce ginger into your diet
This valuable product will definitely not be superfluous in your menu: the root has a wide range of action with a rich chemical composition. Therefore, you need to eat it more often.
Not only the famous drink is prepared on the basis of ginger. It can be safely introduced into first and second courses.
Drink tea
Even regular tea bags without flavorings have a decent effect. If you drink a more expensive drink, then you "invest" in your health.
Tea will help strengthen the nervous system and protect you from disease, experts say.
Chamomile and Echinacea
These two plants can be a great addition to herbal tea to strengthen the immune system. You can also add mint, lemon balm, sage, and leaves of various berries to this list.
