What morning habits are bad for your health: don't do exercises immediately after waking up
There are several dangerous morning habits that can lead to unwanted consequences.
Experts believe that sudden physical activity can cause not an improvement, but a deterioration in health.
Many of us are used to doing exercises immediately after waking up, but active physical exercise in this case can only do harm.
Let's look into this issue in more detail.
What is not recommended to do in the morning
The fact is that active physical exercise is not recommended in the morning because the body is still dehydrated and the tissues need time to stretch.
Too abrupt and careless movement can lead to displacement of the vertebrae.
You should not drink orange juice on an empty stomach, as it can harm the body. This drink overloads the metabolism and increases blood sugar levels.
A cup of coffee can also harm the body if drunk on an empty stomach.
