The health benefits of beetroot juice: athletes value vegetable juice
Many of us are accustomed to freshly squeezed fruit juices – orange, lemon, grape, and so on.
But what about vegetable juices and their beneficial properties?
Many people forget that drinking this juice significantly improves blood circulation, and this is just one of the reasons why it is popular among athletes.
Let's figure out why you should drink beetroot juice from time to time.
What are the benefits of beetroot juice?
It increases performance, improves blood circulation, and enhances muscle contraction.
Beetroot juice has a positive effect on the nervous system, thyroid gland and immunity.
But it cannot be stored for too long, as it quickly loses its beneficial properties. To prepare it, use healthy vegetables and fruits.
It is better to put freshly squeezed juice in the refrigerator for 2-3 hours – the container should be left open. Then it is recommended to strain it and drink 10-20 minutes before eating.
