What foods strengthen teeth: they grow in your garden
Many vegetables from the garden can be used not only to strengthen the immune system, but also to achieve other health-related goals.
Some foods are rich in vitamins and microelements that are good for teeth.
Fortunately, these products grow in most gardens and can be harvested during the spring and summer.
Let's see which crops have a positive effect on the condition of teeth.
What's best to eat from the garden to improve your dental health
Strawberries are good for whitening teeth, as they contain malic acid. You can even make a puree from this berry and brush your teeth with it without toothpaste.
But it is better to do this procedure no more than once a month.
Greens are rich in phosphorus, which is good for bones. You can eat a salad of cabbage, onions, dill and spinach every day.
Vitamin A strengthens tooth enamel, and if you chew raw carrots, it also removes plaque. Garlic has antiseptic properties, which kills bacteria in the mouth.
