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Why you should go for a walk even if you don’t feel like it: doctors named 3 arguments
08.11.2023 15:43
Many have heard the recommendation that you need to walk every day for at least an hour.
However, sometimes you get into a state where you don’t want to leave the house.
Many people just want to relax, unwind and enjoy it. Also, sometimes the weather outside the window does not look very attractive. It is unlikely that you will have a strong desire to walk in the cold, rain or snow.
However, you need to walk in any weather, even if you don’t feel like it at all.
What are the arguments in favor of this position?
Your minimum physical activity
If you work out in the gym almost every day and don’t forget to go for a run, then you can stay at home and not go for a walk.
In all other cases, walking will provide the minimum level of physical activity necessary to maintain health.
You will become smarter
Experts note that walking has a very positive effect on brain function. Therefore, after a walk, it is much easier to make the right decision or solve a difficult problem.
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Even if you have small fluctuations in weight, you should not ignore it. It means that you are eating too much with low physical activity.
But walking will help you always stay in shape.
