Why You Should Drink Tea with Ginger and Lemon: A Doctor's Comment
A drink with ginger and lemon has a positive effect on health and improves immunity.
This tea contains a lot of B vitamins, and it is also important to consider that ginger and lemon are sources of vitamin C (PP), which is an antioxidant.
In addition, the drink contains various acids that have a positive effect on the muscular system and on the metabolism of nervous system cells.
But to get the benefits of this tea, it is important to brew it correctly.
Doctor Ivan Zakurdaev spoke about this in more detail, Life.ru reports.
As the specialist noted, ginger should not be poured with boiling water. It is best to use warm milk.
According to him, the root should not be brewed in boiling water, but it is better to give preference to warm milk. You can infuse the root in warm water (60 degrees) for about half an hour.
It is also important to remember about contraindications. Zakurdaev noted that those who have problems with the gastrointestinal tract should not drink this infusion.
