Nutritionist tells how often you can drink coffee without harm
In limited quantities, this drink can be beneficial to the body.
The acceptable daily intake of aromatic coffee is up to two cups.
Nutritionist Nuria Dianova said this, writes News.ru.
The doctor told us what will happen to your health if you constantly overdo it with the consumption of this popular warming drink.
As Dianova noted, a person risks facing insomnia, since coffee stimulates the nervous system. Therefore, it is better to avoid it 8 hours before sleep.
A good alternative in this situation is chicory, which does not contain caffeine.
But Dianova added that these are not all the downsides.
In a conversation with journalists, a doctor explained that coffee can cause heartburn.
Therefore, it is better for those who have health problems to avoid it.
First of all, these are men and women who suffer from ulcers or gastritis.
