Content
How to overcome chronic fatigue: doctors reveal 6 secrets
18.10.2023 18:29
Many people take chronic fatigue syndrome very lightly, not considering it a problem.
However, having an illness has an extremely negative impact on our lives.
First of all, a person does not have enough strength for anything, his health suffers, and his brain function is significantly weakened.
How to Cope with Chronic Fatigue Syndrome
Normalization of sleep
This, of course, will not work right away, but it is important to start with this point. We try to go to bed as early as possible and sleep at least 8-10 hours.
With chronic fatigue, sleep will not bring relief at first, but over time it will begin to show.
Vitamins
If you have such financial opportunity, experts recommend taking tests for vitamins and minerals. This will help you determine with 100% probability what substances your body lacks.
If this is not possible, then eat citrus fruits, berries, vegetables and other extremely healthy foods.
Moderation in loads
It is worth recognizing that the emergence of the problem of fatigue is certainly related to your lifestyle. Perhaps you have taken on too many responsibilities, which exhausts you physically and emotionally.
Therefore, it is worth ensuring that the loads (mental and physical) are moderate.
Fresh air
You need to go outside more often in your free time, walk and enjoy moments of rest. Of course, not everyone has this opportunity. However, it is worth finding time for pleasant walks.
Drinking regime
It is necessary to maintain the water balance in the body, experts believe. The feeling of fatigue is often associated with a lack of fluid in the body.
Adaptogens
These wonderful plants will help you quickly get back into shape, recharge your batteries and improve the quality of your mental performance.
First of all, it is worth remembering about eleutherococcus and ginseng. These are the most useful options of natural origin.
A very positive effect is also observed when using Rhodiola rosea.
