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What 3 tricks will actually slow down aging: experts reveal secrets
12.10.2023 17:17
Many industries are built on the promise of eternal youth and beauty, but not all of them can fulfill their promises.
Few people seriously think that it is possible to achieve impressive results on your own without spending a fortune.
However, this goal is actually achievable.
How can you stop aging?
Intermittent fasting
Some people believe that this practice is aimed solely at losing and maintaining weight, but this is a misconception. Experts note that with the right approach, intermittent fasting helps slow down the aging process and generally finds a positive response in the body.
Giving up sugar
If you exclude white sugar (not only in its pure form, but also in finished products), the first results can be seen in just a couple of weeks.
It is known that sugar leads to accelerated aging. Therefore, its amount in the diet should be kept to a minimum.
Antioxidants
You shouldn't think that you need to go to the pharmacy for supplements to enrich your body with antioxidants: they are present in readily available foods.
Citrus fruits and other fruits are excellent sources. It is also worth adding berries, seeds of various types and greens to the menu.
