Content
What unexpected foods are good for hypertension: doctors have compiled a list
19.09.2023 20:12
Hypertension is a rather dangerous condition, so it cannot be ignored.
If you have this disease, it is important to monitor your blood pressure.
You also need to adjust your diet, eliminating elements that provoke jumps in indicators.
What foods, on the contrary, may be useful for hypertensive patients?
Garlic
Experts note that this food product is one of the most important for the prevention of cardiovascular diseases.
But garlic is not the only thing that can provide protection.
If your blood pressure regularly rises, the product will help stabilize the indicators. It is enough to consume two slices of the product daily.
Ginger
If you knew this "magic" product mainly as a powerful means of strengthening the immune system, then you will be interested to learn about another "role" of ginger.
This valuable root has a positive effect on blood vessels. With regular use of ginger, a noticeable decrease in pressure is noted.
Parsley
Some people treat parsley as just a green that can make food more flavorful and rich. However, the product contains many valuable substances.
Therefore, it is important to know that regular consumption of parsley (4-5 times a week) will take care of the heart and lower blood pressure without medication.
