How to avoid getting flu and acute respiratory viral infections: simple recommendations that anyone can follow
It is easy to get sick in autumn. The weather also contributes to this, when the temperature drops and the warm summer wind is replaced by a cold and gusty one, which alternates with rain.
Therapist Maria Grenaderova told how to protect yourself from diseases. URA.RU reports more about this.
According to the doctor, it is necessary to reduce the number of close contacts during the rise in the incidence rate. We must not forget about personal protective equipment (masks). Hands should be washed as often as possible with soap, and if this is not possible, an antiseptic should be used.
The home and office should be frequently ventilated. Don't forget about wet cleaning.
You need to constantly take care of your well-being and strengthen your body.
Still, illnesses are more often encountered due to lack of sleep, stress, poor nutrition and vitamin deficiency.
If you still can’t avoid catching a cold, you shouldn’t self-medicate; it’s important to seek medical help in a timely manner.
It is also necessary to stay in bed, rest, drink a lot and follow all the doctors’ recommendations.
