How to Get Rid of a Nervous Tic: Simple Tips from a Neurologist
Uneven tics cause discomfort.
The cause of such a problem is usually overwork, prolonged sedentary work, and irritation of the eyeballs.
Typically the symptom can persist for up to 3 weeks.
But you can get rid of the problem faster if you remember some simple rules. Neurologist Ruslan Sibagatullin told about them in more detail in a conversation with RIA Novosti representatives.
He noted that a protracted nervous tic can be overcome with adequate sleep and rest.
The doctor recommended giving up energy drinks and coffee.
Particular attention should be paid to the diet. It is necessary to add to your menu food that is rich in B vitamins, magnesium. These can be cereals, grains, bananas or dried fruits.
In addition, Sibagatullin gave several more recommendations.
The doctor noted that it is necessary to take breaks from working at the computer, but at the same time one should not forget to do eye exercises.
If the tic appears regularly, then you should undergo an examination and take tests.
