How to understand that the body is exhausted: the main symptoms are named
If certain vitamins and minerals do not enter the body, this can lead to negative consequences.
Usually in such cases, reserves begin to be used up, which leads to their depletion, nutritionist Natalya Artemyeva told Gazeta.Ru .
She noted that if the body is depleted, a person begins to suffer from insomnia, dry skin, there may be problems with the gastrointestinal tract, and chronic fatigue is also possible.
The problem can be prevented.
To do this, you need to start eating right, you should always stick to a certain calorie intake.
The emphasis should be on protein (for example, fish, poultry or eggs), as well as fiber (vegetables, cereals and fruits).
It is essential to include healthy fats in your diet.
Minerals are also necessary for normal well-being, which means that you can pay attention to curcumin, iron, omega-3 and other elements. In addition, we must not forget about the importance of vitamin D.
